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Taking off My Spanx (How Letting Go of Perfection Will Set Me Free)

I spent much of the past 3 weeks obsessing mulling over ideas for this post, wondering what could I possibly share that is worthy of this sacred space in the blogosphere. Then I read an article in The NY Times about the launch of Spanx for Men and felt a twinge of inspiration. Spanx?

For those of you who don’t know, Spanx is a line of body-shaping undergarments created by Sara Blakely, born when she cut out the feet of her pantyhose as a solution to eliminate “unsightly” panty lines under her pants. 10 years and over $150 million later people are smoothing out tummy bulges and lifting sagging body parts thanks to her. Brilliant.

So what do Spanx have to do with my living my truth? Well, everything.

During the cocktail hour at an annual banquet last May, a friend who I hadn’t seen in awhile came up to me and said, “You lost a TON of weight!” Truth was, a Spanx body shaper under my black dress was magically moving my middle aged mommy muffin top to some place deep inside my sinus cavity. I was hiding the fact that I packed on another 15 pounds on top of dozens of others. I looked pretty good that night, though, thanks to my Spanx body armor and the high humidity rendering my curly tresses into sassy ringlets. And the 4″ heels that squeezed my feet as I took on more water than the Titanic. Yeah, I was working it …

Until I sat down for dinner.

That’s when the waistband of my Spanx mercilessly rolled down my protruding belly and rested itself just above my crotch. Frak. My ruse was up. Instead of picking at the salad, I downed 3 glasses of red wine and reveled in my pity party. Truth was, when I took off the Spanx later that night, the rolls, bumps and bulges spilled out like not quite set Jell-O coming out of its mold. The truth was, I was obese. In the clinical and physical sense. I waddled when I walked. I weighed as much as I did when I had an 11 pound baby in me! And when I shoved it all into a small piece of spandex to miraculously shift it around and create the illusion of a better body, it FAILED!

I failed.

My bloated body became a visible symbol of my failure as a person, a woman, a spouse, a mother, a business owner. I measured my success by the circumference of my waistline, the size label in my dress and the number on the scale. Because if I didn’t look good, how could I possibly be of value?

For as long as I can remember my body image was a punching bag for my frustration when life wasn’t perfect. I loathed the way I looked. I was not Marcia Brady. I was not like the models in Seventeen magazine. I had a bubble butt and tiny waist that ruled out my wearing designer jeans. I had big dorky glasses. I couldn’t feather my hair. I was ugly. And there were people in my family reminding me of that.

I didn’t fit the “ideal” … I wasn’t perfect.

My dad and his parents were big on appearances — as long as you looked good, your house was clean and the lawn was mowed, everything was OK. Even if in reality everything was going to hell in a hand basket. My mother’s family usually thumbed their noses at such convention, but I couldn’t help but notice my Mom’s frustration and shame when she struggled with her own weight and body issues, even though she was a stunningly beautiful woman.

I was great at wearing the trendiest clothes and appearing happy even when the shit was hitting the fan. I found ways to project my “perfect life” hide from it: performing in plays, dancing, good grades, dating a cute hockey player, graduating cum laude from a decent college, grad school, taking on mediocre jobs so I had a paycheck, getting married, having kids, buying a modernist house fit for Dwell magazine …

it all seemed right. Yet it was so empty. Why?

Because I had no clue who I was. I had no specific goals, no boundaries, no systems in place. I flew by the seat of my pants, thinking I’d field any curve balls life threw at me. Which worked with the little stuff. I had a fun job and cool friends and sweet apartment in Boston. The husband, a doctoral student at Harvard who was wicked smart and fun to be around. I had some triumphs — I looked better at my 5th high school reunion than I did in high school, threw fabulous parties in a teeny space, and upon turning 30 managed to get myself down to a size 4. Mission accomplished, right? Not exactly.

Trouble is, I got lost when the big stuff — unemployment, getting married, moving to a new state, childbirth, losing both parents to cancer — smacked me upside the head. They were too big for me to field without support and without a plan. Even as a size 4. I hid. I built an imaginary fortress to protect me. I shut out anyone close to me. Then anxiety and depression set in.

Eventually the emotional and physical baggage found it’s way to my waistline. Bad habits, having kids close to 40, obstructive sleep apnea. No time to go to the gym. Spending a lot of time on my butt at the computer, hours tweaking a design or farting around on Facebook when I should be taking a walk or dance class. To do lists, kids’ activities, traveling husband, marital issues, over-volunteering, boring work, deadlines … all wonderful excuses I incorporated to distract myself from my truth. I set my bar impossibly high so I could fail. I had no boundaries, no support systems, no money, no vision, no clarity. I was blindly careening down the track not sure where I was going, but I was GOING. And praying that I would survive each day as it came and went…

Until all these tactics I employed to hide from my truth finally caught up with me.

They caught up with me at that banquet as I squeezed myself into the Spanx and that black dress. They caught up with me when my business tanked. They caught up with me when my doctor said I needed to take better care of myself. They caught up with me when my husband wouldn’t touch me. They caught up with me when my kids told me I yelled too much.

So what am I going to to about it? I’m taking off my Spanx. I’m going to let my belly hang out and breathe for now. I’m going to acknowledge my bumps and bulges, sagging parts, scars, zits and spider veins. I’m going to look at each and every one and say something nice to it. For example, to my belly: Thank you for being a safe home to my two beautiful children. To the freshly cut scar on my throat: You are a welcome reminder that I can now breathe easily when I sleep. To my bubble butt: Defying Gravity. Booyah! To my wildly curly hair: it’s time I let you frame my face rather than hide it (though it’s fun to flirt with it that way).

I’m taking off my Spanx and setting myself free. Free to be comfortable in my skin. Free to take the time to take care of myself without apology. Free from self sabotaging limiting beliefs and behaviors which I allowed to hold me back. Free to just let stuff go out there in a finished state. Free to say NO. Free to share the crap floating around in my head rather than let it fester and die on the vine. Free to ask for help and receive it. Free to accept the grace and guidance of my four wonderful mentors who in their own unique ways offer me the support and tools necessary to help me discover my truth, my brilliance and my vision for what’s next. Free to accept and share my talents, skills and gifts. Free to give myself permission to be compensated for said talents, skills and gifts. Free to release any and all guilt I have felt about not being the best mother, wife, daughter, sister, designer, housekeeper or whatever else I am “supposed” to be.

Free to welcome each and every one of you into my life. But I just did that, didn’t I?

About Lori Paquette: Lori is the chief creative communicator, grand pooh-bah and caretaker of lipDesign, a visual communications mompreneur business based in Chapel Hill, NC. Lori’s passion is mentoring small business owners on their visual identity branding and marketing communications needs, along just about any other issue that falls into the mix. She is part stage mother, comic and pimp. When she isn’t yelling at doting on her 2 adorable children, she spends time yammering on Twitter, laughing, reading, writing in her journal, rocking out to an odd mix of tune-age on her iPod and cleaning up cat pee. She is Reiki II certified and learning how to embrace her intuitive healer self. Her web site and business are undergoing a redo, along with her body and home. An avid collector of cookbooks and shoes, she hates to be in the kitchen and is often barefoot. In another life she was a dancer, pantomime, baker and needlework artist.

Related posts:

  1. The Perfection Monster Rears Its Head
  2. Living My Truth: Taking Uncomfortable to the Next Level
  3. Deep Breaths: Taking Leaps, Making Epic Mistakes, Learning and Moving On…
  4. Why I’m Letting Go of Things That Make Money
  5. Free 18 Days to LYT Unit: Get Unstuck Before You Start

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  • http://topsy.com/elizabethpottsweinstein.com/spanx?utm_source=pingback&utm_campaign=L2 Tweets that mention Taking off My Spanx (How Letting Go of Perfection Will Set Me Free) | ElizabethPW — Topsy.com

    [...] This post was mentioned on Twitter by SarahRobinson, Carla Marie Ciampa. Carla Marie Ciampa said: "Taking off My Spanx (How Letting Go of Perfection Will Set Me Free)" http://epw.me/spanx / by @lipdesign via @SarahRobinson [...]

  • http://elizabethpottsweinstein.com ElizabethPW

    This is a beautiful metaphor AND an amazing place to start.

    I started my adventure of living in the moment (and I would later come to find, living in my truth) when I decided I am sexy. At 40 lbs heavier than I am now. I decided that *before* I lost the weight, *before* started working out or pole dancing or any of that. All of that came after, all of that came *because* I first started w/ the sexy. :)

    ~ Elizabeth

  • http://twitter.com/cmciampa Carla Marie Ciampa

    Awesome article! Thank you for sharing so honestly.

    P.S. I have had that “the waistband of my Spanx mercilessly rolled down my protruding belly and rested itself just above my crotch. Frak.” moment too! Sounds like it could be the title of a book “The Sisterhood of the Rolling Spanx”

    ~Carla Marie

  • http://www.giuliettathemuse.com/blog Giulietta

    Hi Lori!

    A work-of-art post. A writing treasure to behold.

    Brilliant writing. Humbling self-disclosure. Born-again honesty.

    Yes, unlock the cage and let yourself out into wild, wonderful and wacky world! It's fun out here. You're gonna love it. There's only one rule: You have to be you.

    I'm honored to know a fellow barefoot, lover of dance-contessa.

    Giulietta, always musing

  • http://playitforward.posterous.com/ Kat Jaibur

    I'm still laughing over Carla's comment/suggestion for a movie title. I would be in that Sisterhood.

    Lori! What a gutsy post. Gutsy, gutsy, gutsy. I've been wrestling with this issue myself. The perfectionism, the weight gain, the ups & downs of business. And then, as a coach, feeling more critical of myself because I don't have my life perfected. Maybe in addition to taking off the Spanx, we could all just lighten up a bit on ourselves, as you have so eloquently put it here. Thank you.
    p.s. My not quite as gutsy take on Perfectionism: http://bit.ly/bU3uQh

  • http://allisonnazarian.com/ Allison Nazarian

    OMG this is one of the best posts I have read in a long time and I have read lots of good ones.

    Wow.

    You rock, GF.

    I wanted to get a tummy tuck for a few years. I thought about it and knew it was a great solution to so many of my problems. Then last year I had an emergency appendectomy and for maybe the first time ever (including 2 childbirths), my physical body was stronger than my will to keep going and doing. I was sidelined for 2 weeks which for most normal people is no big deal. But I am not most normal people…..

    I hated it. And that was laprascopic (sp?) surgery. I started to think about the ramifications (and recovery time from) of a surgeon literally cutting into the middle of my body and all but slicing me in half. For what? So my flab won't hang over my jeans that, lets' face it, are really a size too small anyway?!

    Screw that.

    So I have the muffin top. The roll. The spare tire. The jiggles. I have arranged my life so that I live in Florida and thus don't ever have to wear panty hose again. All is, well, just fine. So thank you for taking your Spanx off — love you with or without them!

    Thank you again for an awesome post!

    xo ~ Alli
    Oh and PS — I thought you were friggin 25 years old all this time!!

  • http://elizabethpottsweinstein.com ElizabethPW

    The one time I wore Spanx that is exactly what happened. fts.

  • http://sallyg.me Sally G.

    Lori – your voice, it's beautiful. Your heart, it's open. Your courage, epic. I fear typing more as I don't want to disrupt the Safety, Honesty and Connection you've established just now.

    I'm thank Heaven and Angels for rolling spanx!

    Much love …

  • meganmatthieson

    Lori. I don't even know where to start. Into the second or third paragraph I realized that I was falling in love. OK. Let me rephrase that…I was falling in love with you- but your beautiful writing was letting me feel my own love, and where I connect with you. I got a tad teary- and what is it about true honesty that does that? Holy Frak. Lori? Goddamn if I'm not a better person after reading this. Thank you so much. And lastly- I have total ADD about reading blog posts and rarely get to the end. I read every word- and then every word of the comments. : I hope I get to meet you some day!

  • randomshelly

    What a great post Lori! I absolutely love the metaphor of the spanx! (I've had the roll happen too – and I love Carla's idea for a movie!)

    It seems like we all have something holding in all of our bits that we don't want others to see… and it is inevitable that the wall, the spanx, or whatever we are using to hold it in will move, fail or crumble and we have to deal with it!

    So Yeah for you that you are dealing, seeing, and being :) kudos…

    xo

  • creativeally

    How dare you read my mind and be on my wave length?! : ) It was like you were channeling me and you can't believe the self esteem boost I just got by reading your post!

    Oh and the fact that you used the word Frak puts you on another level of awesomeness! ; )

  • Michaela

    Lori, thank you for sharing. I was just thinking of the first time I ever wore spanx was after the birth of my second born. I was going to the SBA to get some info. I had a 1 year old, a new born, a double stroller, a sweating forehead and spanx that would not stay up. Nightmare!! I think maybe those things need suspenders… : ) In any case, your story is a blessing. Thanks again.

  • http://twitter.com/lipdesign Lori Paquette

    Absolutely! I need to acknowledge the baggage before I lose it. You inspired me to embrace my sexiness … we've always had it. I believe as I continue on this journey, the weight, both physical and emotional, will come off.

    Thank you for inviting me to share with this amazing tribe. I am deeply honored.

    xoxo

  • http://www.sherrycarrsmith.blogspot.com Sherry Carr-Smith

    Some days, the universe sends you something you need to hear. Today, for me, this post was it. Thanks. I'm going to take of my (metaphorical) Spanx now. Seriously, thanks for this. I can already breathe easier.

    ~Sherry

  • http://twitter.com/lipdesign Lori Paquette

    Hi all! I'm out of town and having issues responding to all these wonderful comments via my phone (and w/ an eye on son). I am so appreciative of your kind words and promise to respond to individual comments ASAP!

  • http://twitter.com/lipdesign Lori Paquette

    Hi all! I am out of town and away from my computer, and will respond to your wonderful comments when my phone and kids are not wonky. Thanks for your love and support. It is such an honor to be here

  • CynthiaZ

    Lori –
    GREAT piece – I've also felt like an over-trussed turkey in Spanx – every bend of my waist a reminder of how I'm just hanging on to keep it all in.

  • http://twitter.com/lisahickey lisahickey

    Hey that was great. Thanks for the honesty, the insight, the awesomeness of the storytelling.

  • http://twitter.com/lipdesign Lori Paquette

    Thank you, Carla Marie! I think you just named my tribe. I love that. Glad to know I'm not the only one with rolling waistband issues. :-D

  • http://twitter.com/lipdesign Lori Paquette

    I'm humbled yet honored by your kind words. You're right that it's time to unlock the cage.…and soon I'll have my own playground to share my wild and wacky self (blog called “Graphickly Speaking” being added to my site redo). I hope you'll be a comment fairy there! Here's to barefoot dancing and embracing our brilliance!

  • http://twitter.com/lipdesign Lori Paquette

    Please join the sisterhood, Kat! This was gutsy for me on many levels–my blogging debut and I made it here. I found it very easy to share. The words flowed but I was drained after I hit that send button. I'm energized by all the love here.

    I just read your post about perfectionism…awesome! And gutsy as hell.

  • http://lindaeaves.com Linda Eaves

    As a fellow curly head and person who has a love hate relationship with shapewear….
    This post was exactly what I needed. Lori, brilliant post on embracing the curves of your body and your life. I will go back and read this post again and again.

  • Margaret Collins-Hill

    This is the truest, bravest, most hilarious invitation to exhale I have ever read. And Lori is my darling fried so I can vouch every bit of it is true. Let me add my voice to the shout-out from Big Shiny Fakers, 'cause believe me, I'm one too.

  • lorilatimer

    Oh Lori, I'm so glad to know that I'm not the only one who's dealt with the Spank roll!! Your raw honesty brought tears to my eyes reading this.

    Yes, when we take off any of the crap that binds us in any way, it frees us up to be who we really are, even though that person may be hidden below a lot of layers of Spank and other crap we've allowed to pile on through the years.

    But it's all an inside job. Self-confidence, sexy, beautiful and all the rest come from the inside. And you definitely have all of it.

    xoxo

  • Sarah

    Lori as a professional image consultant I hear your frustrations daily from women leaders. Be gentle on yourself. Your image transformation is a journey, not an event. It doesn't happy with adding Spanx to the outfit. It always starts on the inside of accepting who you are today – not years ago and then creating the best version of yourself. Begin by stopping the self-sabotaging language. Love yourself and stop into the limelight with your grace and power!

    Sarah Hathorn

  • lipdesign

    LOVE this Sarah!!! thank you for giving me permission to Love Myself! Very true. For me, I needed to acknowledge, accept then KISS GOODBYE all the self sabotage so I can let it go once and for all!

  • lipdesign

    Raw honesty is one of my superpowers (along with pratfalls, self deprecating humor and fabulously naturally curly hair). I'm learning! So true about the inside job … happy to announce I've been peeling my layers and will share! I was so afraid to share but everyone here reassured me that it's OK to do so.

    Thank you for all of your support and love!!!

  • lipdesign

    Darling, you know me more than many of the lovely people here … you've seen me at my best and worst. You're not a big shiny faker … you're shaking that shit from your boots and emerging as the real awesome gorgeous creative healer you that you are!!!! Buckle up that seatbelt, babe, and join me for the bumpy ride!! I love you!

  • lipdesign

    Thank you Linda! Let our curly heads join in unison as a revolution against blow outs and any other message out there that states curly hair is NOT sexy … we are sexy!

  • lipdesign

    LOL! “Over-trussed turkey”! so so true … we need to remind ourselves that those bends in our waist lines are tributes to our life story — be it children or age — we need to celebrate them!

  • http://elizabethpottsweinstein.com ElizabethPW

    I have always wanted dark curly hair. Yet mine is the most straight blond hair that has ever existed. I think people want what they don't have! :-)

  • lipdesign

    Sherry, I'm happy that the Universe and Elizabeth sent this message out in such a timely manner! Cheers to breathing easier!!!

  • lipdesign

    I often joke that my boobs and belly need suspenders and a belt and wire system … but what we need to honor is the fact that we went out in public after our kids were born! Spanx and all … perhaps I need to share this with the good folks there about reinforcing their waistbands?

  • lipdesign

    Sorry to get onto your wave length! (it happens … I'm intuitive and I do channel stuff). BUT, I'm so HAPPY to give you the self esteem boost!!! YAY! I substituted FRAK for frequent overuse of eff-bomb. :D Feel free to come onto my wavelength. I think we have a lot in common.

  • lorilatimer

    LOL If you lived in the South in the summer, you would be sooo glad that you have straight hair! You'll see when you're here in Sept :)

    Mine gets this weird in between wave thing going in the humidity here, and I. Hate. It.

  • lipdesign

    Shelly, this, from YOU (who I adore) means so much to me! The whole metaphor with Spanx hit me upside the head when I read that article … we try to hide those bits and yet they do spill out once those Spanx come off.

    xo

  • lipdesign

    Megan, you need to know that YOU were among the muses who inspired me to write this. I'm ADD too … and VERBOSE. Need to learn how to edit!

  • lipdesign

    and I want your hair, Elizabeth! So true … the hair is always straighter/curlier on the other side of the fence!

  • lipdesign

    Today I look like Rosanne Rosannadanna… the humidity usually does great things to my hair. But today, between the icky weather in Boston, flying back to North Carolina and the crazy humidity, my hair is as out of control as I am! :D

  • lipdesign

    Thank you Lisa for letting me know.

  • lipdesign

    Thank you, Sally, for assuring me that I established Honesty and Connection. I have been seeking that for so long. How lucky that I was able to do it here! You, too, are among my beautiful muses.

  • lipdesign

    OK, kiddo, I read this about 50 times and cried. Cried because I love who you are, what you stand for and HONOR you for your amazing writing. I'm a “designer” (sort of). So to read that you consider this one of the best posts you've read in a long time is enough to make me shout with joy, pee in my pants and go fetal. (all in a good way, of course).

    Surgery is such an interesting animal. Emergency surgery, like your appendectomy (which is really scary and very serious) or my 2 c-sections knock us for a loop. Yet, going into my jaw surgery and hyoid suspension in March, I was so prepared and took a couple of weeks beforehand to do extreme self care (per order of Sarah Robinson). In the 2-3 weeks following that I (under the influence of Vicodin, yes) took the time to sleep, write, read and connect online within the framework of “self care”. And I healed so quickly! (all because I took the time to put everything else on hold to allow myself to heal … oh to apply this to the bruised emotional self, eh?)

    25? Seriously? :D In spirit!!! I'm almost twice that age (and as I typed that I have to admit I didn't wince!) :D

    xoxo, lip

  • lipdesign

    PS: I love your quote “pole dancing is my yoga” … it's a mantra for me. Though I think I'm more a burlesque performer! :D

  • http://www.amymiyamoto.com amymiyamoto

    Bravo my dear Lori!! It is a honor to witness to the beauty and courage of your truth! ;)

  • lipdesign

    Thank you Amy! There's a lot more to come, I promise. :D

  • http://www.ravenlightstudio.com/ Liz Schneider

    Lori,
    your post came to a perfect audience, EPW has already drawn in people who are VERY interesting in living truth so I'm happy that you were able to be so completely open. And yet even though several of the things in your story could have been depressing for the reader, your take on it, your description and best of all, your awareness and action, help us move through the tough events with a bit more grace and humor.

    I look forward to hearing more about the Sisterhood of the Traveling Spanx, barefoot dancing and your Graphickly Speaking playground.

  • http://www.ravenlightstudio.com/ Liz Schneider

    I am the same way, totally straight hair. so when I was 25 I got my first perm, oh my god how I hated it, it was kinky not the long, wavy tresses I imagined. I got through that era and left it far behind a year or two later, thankfully.

  • http://www.ravenlightstudio.com/ Liz Schneider

    excellent thoughts, Sarah.

  • JackiYo

    I do still heart my Spanx and my little black dress… I hope I never have a rolling incident!

    Love the post, though!

  • lipdesign

    :P Full disclosure: wore the Spanx leggings in Boston this past weekend … great for holding the legs together. Only once did the waistband roll down … my muffin top is more like a pregnant belly. I often refer to it as my “hysterical pregnancy”

  • Margaret Collins-Hill

    And I love YOU!!!!