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Finding Ecstasy in Ordinary Life

I stood before the ocean, a few minutes after sunset. Not-for-the-beach leather boots sinking in the sand, wearing an inadequate jacket for the windy 45 degrees Fahrenheit evening.

Shivering. Texting. Weeping.

Wondering what the nearby bonfire partygoers think of me, as I stand there alone, in the dark.

Everything was wrong. I was wrong.

I stood there, mentally writing angst filled blog posts about loneliness and isolation and guilt and such ingredients of depressing poetry and dramatic independent films.

But this is not that post.

Because after a few long text/skype conversations with intuitive friends who get me frighteningly well, after another sleepless night of overthinking and overanalyzing and overworrying, I found the truth.

Nothing is wrong.

Wrong implies that there is some way “it is supposed to be” or “I am supposed to be” and what currently is does not rise to that occasion.

But there is nothing that is supposed to be.

This is it.

There is no problem.

So last night, at 2:30 AM I laid in bed, in the dark, smiling. Laughing. About the ridiculousness of my life, about accepting who I am – my insanity and my brilliance – about what I am capable of and what I can (and must!) let others do for me.

And I realized that I forgot about the ecstasy. One of my 4 words. I’ve been living in love and courage and enlightenment, I forgot about that fourth fundamental part of who I am.

I was waiting for the ecstasy to start.

You see, last year I compartmentalized my life. On one hand, was me at home (now in San Francisco), where I run a business and am a mom and a friend and spend my time caring and creating and inspiring.

But enjoying life, living in the moment, feeling ecstasy, indulging in what I love and being just for myself … that only happened when I was traveling. On a vacation from the ordinary. Physically removed from the daily routine.

And since I stopped traveling for a few months to get my life together & launch a new program for my company, I had no ecstasy on my calendar. No journey of the soul to live for.

So, instead, I must find the ecstasy in my ordinary life.

This is not about changing anything.

It’s about awareness. Perspective. Opening my eyes and being in the now with the amazingness that’s right in front of me.

I do meaningful work every day. Inspire and help people change their businesses. Their lives. And, I get to read the blog comments and @ replies and emails they send me, sharing their transformations.

I live in a real city. Just outside my single paned glass balcony door is a world of everything to eat, do, see, share, learn. People wearing costumes for no reason or who seem to have forgotten pants. Kind people who will give up their seat on the bus or who just want to tell a story or share a moment of connection.

I have my own space. I picked this desk, this lamp, the one piece of art on my wall. Every item of clothing in my closet, the dishes in my sink, the lack of TV in my living room – those are all conscious choices made particularly for me, by me, exactly as I want them.

I am blessed with real friends. People who I can text at any hour of the day or night to share my celebrations or snarks or freakouts. Who get me, who know who I really am, who understand my insanities and know what I need to hear or do to be myself again.

I set my schedule. I wake up when I wake up, only using an alarm clock when I have to catch a plane. Doing my best work with the natural rhythms of my energy. Work late or early in the morning (well, usually both). Eat when I am hungry (well, when I remember). I can stop in the middle of the day to play with my daughter or go to the beach or watch a movie (well, when I give myself permission to).

I decide who gets my energy and attention. The time I spend with my daughter. The intimate friends I speak to on the phone, text and skype with. Who I hire to help me grow this company. What clients I agree to take on. What requests I say yes to and when I say no.

This is about the way my daughter laughs when I tickle her. The feel of the fur inside my Ugg slippers. The black current vanilla smell of the first candle I burned in my new bedroom.

This is about the taste of Ghiradelli’s dark chocolate. Eating stir-fry made in my own kitchen. Drinking a Starbuck’s triple nonfat nowhip mocha on a rainy afternoon.

This is about listening to the wind tear around buildings from my bed in the morning. Watching the fog roll out at mid day. Smelling the ocean a few moments after sunset.

This is about letting go that the way my life is – my lack of living room furniture, the dirty dishes in my sink, the unanswered emails, my idiosyncratic relationships, the uncertainties of my business and my life – letting go that my life is not the way it is supposed to be.

Because there is no “supposed to be” that I’m waiting for – this is my life.

I just need to remember to live it.

Theme Song for this post: These Are The Days by 10,000 Maniacs

So, what are you waiting for?

Related posts:

  1. How to Incorporate Adventure into Ordinary Life
  2. Creating Space for Ecstasy Project #1: Hacking Sleep, week 1
  3. Creating Space for Ecstasy via Morning & Evening Routines
  4. Magic, Energy & Ecstasy Outside the Seminar Room: Post-#Shine Wrap Up pt 3
  5. The Quiet Ecstasy of Feeling Your Normal

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  • http://BestSellerAuthors.com Warren Whitlock

    Ordinary? That's not you. Remember you are extraordinary

  • http://twitter.com/LauraScholz Laura Scholz

    What a beautiful post, Elizabeth. Thanks for sharing.

  • http://ericasays.com EricaMueller

    Beautiful! Learning to be content took me a long time… what a journey that was! But, having learned to live in the now has brought such peace. Less worry, less anxiety, more fun, more laughter, more presence.

    Looking forward to following your journey!

    BTW, I got here via someone's RT of your post. Subscribing now!

  • http://elizabethpottsweinstein.com ElizabethPW

    thanks Warren. :)

  • http://elizabethpottsweinstein.com ElizabethPW

    Erica – great to hear that you have such peace! (and thanks for letting me know how you got here, and that you're subscribing. awesome.)

  • http://elizabethpottsweinstein.com ElizabethPW

    thanks Laura. (I'm *starting* to get over this whole angst-y writing thing, eh?)

  • http://www.istheresomethingmore.net/ Jeanine Byers Hoag

    Awesome post! Good point, too. But I confess that I am, indeed, waiting for something. Sort of. I am still trying to prove to myself that I can do it. “It” is all sorts of things. Be successful. Be the really good mom my son and stepdaughter deserve.

    I've proven I can be happy (though I have to accept that it comes and goes). I've proven that I can help people heal (though healing myself sometimes confounds me). I've proven I can attract clients (just not enough yet). I've proven I can be a loving mom and a kind mom (but I prove I can be quite cranky, too–there's the rub!)…

    I don't know. It feels like I'm not finished. I know you're sort of saying that it's now that counts, but I still have my eye on how I want it to be later.

    *shrugs*

    Jeanine

  • JackiYo

    Once again, awesome. Thanks :)

  • alexisneely

    Jeanine, I feel you on this deeply. For so long my mind couldn't wrap itself around the idea that I could be present and in the moment when I wasn't satisfied with the moment, as it was. The shift came for me when I could be present even with the discontent and the crankiness. It's not always going to be ecstasy – if it was, there'd be no contrast to even be able to experience what is ecstasy.

    You can both let go of what life is supposed to be and still work towards creating it as you want it to be. Life on the razor's edge.

    xoxo

  • alexisneely

    Damn girl, we are living such parallel lives on the emotional plane. Yes, let go of what's supposed to be and yet hold on to that vision of how you do want it to be. Never give up the dream, just the attachment to it's happening and what it'll look like when it does. I'll be in SFO this week on T and Wed if you want to connect. Msg me. xoxo

  • creativeally

    Thank you so much for this post! This is a new goal for me as well. I'm so bogged down with believing there has to be something better out there than just being a mom and working from home. In actuality, this is a fantabulous life and I need to remember that when I'm having “one of those days”. Getting stuck on the negatives is no way to live. You are an inspiration!! : )

  • http://twitter.com/ElysiaBrooker Elysia Brooker

    Absolutely spectacular.

    You are extraordinary for sure :-)

  • http://www.giuiettathemuse.com/blog giulietta the muse

    Hey Elizabeth!

    Glad you're finding the extraordinary in the ordinary. My favorite movie has always been the wizard of oz. We spend much of our lives searching for something external to make us happy when we already have everything we need inside. (and it's free …)

    Enjoy it all!

    Giulietta

  • http://www.istheresomethingmore.net/ Jeanine Byers Hoag

    You make a good point about accepting what is while still reaching for what I want. It's the “being present” in the midst of unpleasantness that is hard.

    But I hear you!

    Thanks, Alexis!!
    Jeanine

  • http://CouchSurfingOri.com/ Couchsurfing Ori

    Glad I could help :) Tip for next weepy moment: I can help a lot more when I actually know what's going on :) Refer back to “How to be Epic” – you can still live as if you're traveling to a new place, just by checking out a new place you haven't been to in town.

    Lol on “People who seem to have forgotten pants” :)

    You have a great life…. you made it… you have all the things you wrote about… perhaps start the day with a gratitude journal…. Dig it up when you have weird moments of uncertainty. As I said (Texted) last night– if you forget who you are.. just read your blog- it explains it fairly well.

    Remember- if we're happy and certain every moment of our lives, then we can't see how great it is…. having the lows makes us appreciates the highs.

  • http://allisonnazarian.com/ Allison Nazarian

    As we so eloquently texted this am (:)), there is nothing to fix or even find fault with. Everything is perfect right now in this moment. And that, right there, is the gift and the struggle in our lives. Finding that perfection and amazingness in the right now even if the right now is furniture-less or has a bad link on its website or is disappointing or imperfect or in any way, shape or form yucky.
    Just telling people who love and get you what's going on can make all the difference (and give all the perspective) in the world.
    xo ~ Alli

  • http://oneorganizedbusiness.com/ Alaia Williams

    Excellent post. This is something I have been working on in my own life for the past few weeks. An affirmation/intention I set was to “find the luxury in everyday life.” We place a lot of “shoulds” and “supposed to's” on ourselves when – yes – this is it. This is what is. This is life at it's best, at it's worst, in all it's glory. We can't forget to live.

  • http://www.RelationshipClassroom.com/ Sue Bates

    wow, that is a great thing to learn! Good for you1

  • http://twitter.com/SpiritCoach StephanieRainbowBell

    I get it! I get it in my gut, in my heart, in my physicality and in my divinity (which are of course connected!). It is a lesson I learned many years ago (but happy for the reminder daily!) when I was dreading coming home after being on vacation. I realized I had to learn how to put the “vacation” into my “ordinary” life. The next home I decorated at the time had a tropical theme precisely for that reason!

    Ecstasy is in the NOW moment of knowing that ALL IS WELL — and I mean TRULY well, whole, complete and perfect EXACTLY as we are …. NOW!

    Congratulations! and thanks again 4 the reminder, the authenticity and the integrity in your words and experience!

  • http://simplytrece.wordpress.com/ Trece

    I understand the words you are using. Sadly, I am waiting for “someday” to have that ecstasy and constant, alive enjoyment of my life. At the moment, I am allowing trolls to mess with me (see, I'm aware that I made the choice to allow it).
    I am particularly enamored of the descriptions and images you've give; I am right there with you, feeling the chill and smelling the candle.
    You ARE awesome, and you're going to be OK, because you're connected to you. Have a great night.

  • http://elizabethpottsweinstein.com ElizabethPW

    Being finished would be boring. (and, I think we are only finished when we are dead) What works for me is thinking about what I am already. Like one example I use a lot is when I wanted to lose weight, instead of deciding to lose weight, I decided to be sexy (something I could do at any weight). And I was sexy. And I then lost 40 lbs. And am still sexy. :)

  • http://elizabethpottsweinstein.com ElizabethPW

    I DMd you, Wed works for me. Let me know.

  • http://elizabethpottsweinstein.com ElizabethPW

    Thank you! And yes, it is so easy to worry about what could be better. Or, what bogs me down is “what is supposed to be better” …

  • http://elizabethpottsweinstein.com ElizabethPW

    that is awesome Giulietta, one of my favorite books as a kid! totally true.

  • http://elizabethpottsweinstein.com ElizabethPW

    the thing is, Ori, I really didn't know what my problem was last night. and yes, reading my blog (and even more, the comments) remind me of who I am.

    interestingly, gratitude journals don't work for me, they feel like “should's” (I “should” feel gratitude for xyz)

  • http://elizabethpottsweinstein.com ElizabethPW

    Yes, telling the people who love & get me is vital. And, thank you for being one of them!

    It is so hard to accept that my life is perfect. But I know that is part of our journey.

  • http://elizabethpottsweinstein.com ElizabethPW

    Love the idea of decorating your house in a tropical theme so you are always on your fav vacation!

  • http://elizabethpottsweinstein.com ElizabethPW

    I hope that when you are ready (or really, before you are ready, when you are still scared to), you decide you no longer need to allow the trolls. And to stop waiting. :)

  • Leanne Moffat

    How can I explain what this means to me? Perfect. Me. Thank you, thank you, thank you. Now posted to my fbook profile. I needed this reminder. Love and luck to you and your girl. You deserve it, XXXX

  • http://www.istheresomethingmore.net/ Jeanine Byers Hoag

    I like that, about thinking about what I am already! That's awesome, too, about the weight loss and being sexy.

    You are inspiring me to think again about enjoying the journey instead of focusing only on the destination. Thanks for writing your truth!!

  • meganmatthieson

    I'm constantly re-learning that. I'm a recovering perfectionist. That each moment is perfect, even if it feels unsuccessful. Sad. Fucked up. If for nothing else, to support the wonderful times and make them even greater. Not sure if I'm making sense. More coffee needed. Love your writing and your truth. Helps me w mine!

  • http://www.5minutesformom.com/ Susan (5 Minutes For Mom)

    I too need to find ecstasy in the ordinary. Thank you.

  • carrieanne

    I think that's why I love having my kids. I mean I love my kids for many reasons, but kids aren't bogged down by what's acceptable and normal, they don't worry about tomorrow or yesterday. They live now and take joy in the little and what we might call unimportant things. I wish I could see the world like they do. But as you put it in your post, why wish for it when I can make it happen. Thanks for the reminder. I hope I can remember it tomorrow and the next day and the next.

  • shannonshort

    Two things, girl. Know where you're coming from, get what you mean, and… look at you and all these folks who resonate with what you stay. Guess that's three. :-) But even when we know, we still sometimes need to be reminded, don't we? :-) Glad you found the answer!

    Still think we might have been BFFs in another life. :-) Have a great week, and keep it real!

    Shannon

  • http://www.ravenlightstudio.com/ Liz Schneider

    Finding the ecstasy, or as I often put it “unwrapping my passion”, shedding that black sweater that I sometimes find covering my eyes and ears and the rest of my body (kind of like in the old George Michal MTV video). Sometimes it creeps up and covers me without my knowledge, and when I realize that I've become disconnected from what empassions me, I see that my senses have been dulled, again.

    That's when I reach out for the people and experiences that light my fire. That's when I look at photographs that I love of myself feeling full of joy and passion. And I do this (when I remember) as many times a day as needed, to give me a little boost of energy as I go through every day life.

    It's only when I forget to keep my flame burning, when I forget to stop and appreciate my small treasures as much as the large ones, that my ecstatic fire dims. Let's all just keep our awareness up, so that we don't fall too deeply and forget what amazing people we are and how awesome our lives are.

    Liz

  • randomshelly

    I woke up this morning and HAD to post a comment to you… I figure this post is as good as any! I kept this one open for a while because I planned to comment, and I just looked and I didn't – not sure why… (I think because I new that I was still IN this process!)

    However, last night, I had a dream in a dream… Where @andybaldwin was following me around changing out my bad food for healthy, fresh food and making me exercise.

    Why Andy Baldwin and not say Dr. Oz? I guess because he is a single, HOT navy doctor and I've been thinking of starting to get in shape to run a marathon #butimscared – anyway – I'm digressing…

    so as he's taking all my food and making me do stretches and exercises, He said, “you have to focus on you and get it right” and I gathered up my Kit Kats, Peanut M&Ms & Dr.Peppers and walked out to the car and said “If I was thinking about me, I wouldn't be in this shape”

    So I woke up and the first thought I had was SELF CARE. LYT talking to me for sure right? :)

  • http://randomshelly.wordpress.com/2010/04/07/subconsciousness/ Subconsciousness « I'm Not So Random

    [...] read a blog post by Elizabeth Potts Weinstein the other day – you can read it here… I assume that subconsciously this post, the fact that I understand the feelings in it well, and [...]

  • http://hireheathervilla.com/2010/04/09/weekend-reading-my-fav%e2%80%99s-from-this-week-4910/ Weekend Reading: My fav’s from this week: 4/9/10 | Heather Villa

    [...] Finding Ecstasy in Ordinary Life – I came across this blog post and it stopped me in my tracks. Elizabeth wrote “Wrong implies that there is some way ‘it is supposed to be’ or ‘I am supposed to be’ and what currently is does not rise to that occasion”. She’s right. By saying or asking what’s wrong, it is suggesting that there is a right and a wrong in this thing we call life – not including criminal activities and other obvious wrongs! She runs through a list of things that are meaningful to her and therefore bring ecstasy to her life. [...]

  • http://twitter.com/paulmckibben Paul McKibben

    I totally needed this reminder. Thanks for writing this!

  • http://SourcesOfInsight.com/ J.D. Meier

    It's great how sometimes the only thing to change is perspective … and perspective changes everything.

  • amiepeelecarter

    This post is perfect.

  • http://www.shutterview.com Oana

    yes. “these are the good old days”

  • http://www.allaspectsuk.co.uk/location/worcestershire/redditch/electrician.asp Rocky

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